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Learn how to make moong palak chilla. Healthy and easy breakfast recipe.

Chillas are yummy and savory pancakes that can be made with various flours, grains, or dals. Here I have used sprouted moong and palak/spinach to make it nutritious. Sprouts are usually rich in proteins, it also contains many more essential nutrients required for the human body. Moong sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.

Moong palak chilla

The Moong Palak Chilla is a great way to start your day – a healthy breakfast that is high in proteins, essential vitamins, and minerals to keep you going the whole day. This chilla is a great way to introduce sprouts and veggies to kids.


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Sharing here my step-by-step recipe of moong palak chilla. If you are looking for a healthy breakfast option, do try this out.

Moong Palak Chilla Recipe


Moong Palak Chilla

Happinesss Is Homemade
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast
Cuisine Indian
Servings 8 chillas


  • 2 cups Moong sprouts
  • 1 cup Spinach leaves
  • 2 Green chillies 
  • 1 inch Ginger
  • 1 tsp Jeera/cumin
  • 2 tbsp Besan
  • Salt to taste
  • Handful Coriander
  • Oil


  • In a mixer pot, add moong sprouts, spinach leaves, coriander, ginger, green chillies, jeera and blend it to a smooth batter. Add 1/2 cup of water.
  • Transfer it to bowl. Add besan, salt and mix well. Keep aside.
  • Heat and grease a non-stick tava using 1/4 tsp of oil.P
  • Pour a portion of the batter on the medium hot tava and spread it evenly with the use of ladle.
  • Cook the chilla, using 1/4 tsp of oil till both sides turn golden brown in colour.
  • Repeat the above steps to make more chillas with the remaining batter.
  • Serve hot with any chutney/pickle/sauce.


You can increase/decrease the number of green chilies per your taste or you can totally skip it if making these for kids.
While making these chillas, make sure the tava is medium hot. If tava is too hot, cool it down by sprinkling some water over it.
Keyword Chilla, Pancakes, Spinach, Sprouts

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